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If you want to lose weight and keep it off, feel young and energetic, and improve your productivity… Read my eBook “Secrets to Live a Longer and Healthier Life”. In the eBook, you will learn a proven weight loss strategy that anyone can follow and succeed with. In addition, you will learn how to prevent and even reverse type 2 diabetes, high blood pressure, heart disease, stroke, and some types of cancers. 

  • Learn a proven technique to lose weight and keep it off
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  • Learn how to live a longer and healthier life

Dr. Sam Girgis, MD Physician and Blogger

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The Deadly Duo: Western Style Fast Food and Sugar Sweetened Beverages

Posted December 6, 2012 by

The number one factor that determines our health is our genetic makeup.  Diseases tend to run in families and some diseases are passed on from parents to children.  After genetics, the next biggest factor that determines our health is our diet.  The link between diet and health is becoming increasingly relevant due to the growing [...]

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Child Daycare Is Associated with Childhood Overweight and Obesity

Posted November 20, 2012 by

Childhood obesity is becoming a health problem for children and their parents throughout the world.  Obesity that develops during early life can be problematic because the influence on health is longer and can lead to other problems such as high blood pressure, type 2 diabetes, and heart disease.  The childhood obesity epidemic has paralleled the [...]

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Weight Loss Decreases Inflammation and Heart Disease Risk

Posted November 12, 2012 by

Inflammation has become increasingly recognized as contributing to the development of heart disease and stroke.  Inflammation increases the risk of atherosclerotic plaque formation, blood clot formation, and decreases the ability of blood vessels to contract and relax normally.  Obesity is known to be a high inflammatory state, and the increased risk of heart disease that [...]

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Eating Fast Food Increases Calorie Intake and Decreases Nutrient Consumption

Posted November 8, 2012 by

The world is becoming increasingly fast paced and instant gratification has tended to be the driving factor for the success of many products.  In the food industry, this is also true and has spawned an entire fast food segment that is a multibillion-dollar a year business.  From the late 1970s to the early 2000s, the [...]

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